About Us
The creation of PowHer meals was inspired by the PowHerfit Strength Training Lifestyle created by Randa Carrabba in 2019. Focusing on sustainable nutrition, with a strong emphasis on macro counting, to ensure women would consume enough protein to help build and sustain muscle through full body strength training. Randa wanted a way to help save her clients and buy moms their time back. The most valuable resource we all have is time because once it’s gone, it can never be brought back. Our vision is for you and your family to experience the down home southern style cooking that Randa loves to utilize in her own kitchen, as she’s a native Texan. The result is a convenient and delicious home-cooked meal delivered right to your doorstep so you can save time at the grocery store, waiting in lines, avoid food preparation and keep clean up quick and simple. Each meal is perfectly proportioned to help you stay on track with your nutrition goals without sacrificing delicious taste or fresh ingredients, all while being able to buy your quality time back.
It was important to Randa to partner with a meal company who understood the importance of accurate macros, ingredient transparency, meal variety, recipe creativity and customer service. Laurah Lawson, CEO/Founder of Eatology, stepped in to bring just that to the table. Laurah Lawson, who graduated from Texas A&M in ‘07, has been in the meal prep business for over 13 years. Her Texas-based meal prep company was the first paleo meal prep company in the nation (and was also the first to ship nationwide) back in 2010. Her company now specializes in niche meal prep production and develops private labels for various companies and individuals.
An Inspired Collaboration
At PowHer meals, we combine an entire team knowledgeable in culinary excellence to prepare our meals.The core team members have been with us for over 10 years, which allows for an exceptional amount of team experience and team work. Our team does everything ourselves (both onsite and in-house) at our independent commercial kitchen facility. From recipe testing to meal production, order procurement to shipping distribution- nothing is out-sourced. That allows us greater control of accurate macros, ingredients and an infinite opportunity for creativity in the kitchen.
The Team
About Our Meals
The menu for PowHer Meals was created using the staples of Randa’s fitness/personal lifestyle foundations and combining it with the creative and specialized finesse of Eatology. Our scratch kitchen has cleaned up traditional, southern comfort dishes by making them into meals that you can feel good about eating and serving to your family.
With a wide variety of creative meals and a menu that changes seasonally, you will never get bored eating with us! Each season we offer a new high-protein menu with breakfast, lunch, dinner and even dessert options! Some examples are chilaquiles, french toast sausage with cream cheese stuffed pancakes, chicken spaghetti, king ranch chicken, beef lasagna and even a calzone pizza! For desserts, get ready for a strawberry bread pudding and treats like peach cobbler with citrus custard!
We have worked hard to create meals with carefully sourced ingredients that you can actually pronounce. Our nutrition labels are easy to read, fully transparent and can be scanned and accessed through a QR code on each meal. We have carefully balanced each recipe to hit specific macros and portioned each meal accordingly to help you hit your nutritional goals.